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tea for cold prevention

A Kerr mason jarEnglish: Ripe crabapple covered in icy glaze d...English: This is a picture of smaller branches...

it’s been quite a week around here–first mama nature threw us a one-two punch of freezing rain followed by freakishly summery weather, and then everyone around me began succumbing to variations of fever, flu, and pneumonia.

(favorite conversation of the year, tangentially:

me: my head really hurts.  i think it’s all the temperature fluctuations.

friend: headaches are usually a symptom of repressed guilt.

me: i’m pretty sure it’s the temperature fluctuations.

friend: it’s repressed guilt.

me: it’s global warming.

friend: it’s repressed guilt about global warming. )

For a while I tossed down my elderberry tincture (thanks, Michelle Wilde!) and drank my kombucha and nettle/hawthorn/red clover infusion and I was fine. But after two days of tending sick offspring, my throat started to tickle. And then I woke up sounding like Brigitte Bardot.

When we lived in California, there was a lemon tree in the backyard that, due to wonderful positioning against a south-facing wall and the location of the compost pile on its dripline, produced ALL YEAR LONG.  And in those golden days, when I got that old tickly-throat-brigitte-bardot feeling, I would climb for a few lemons and brew up a pot of lemon-garlicraw honey tea.

But lemons don’t grow in this bioregion. So I’ve been experimenting, and here’s what I’ve come up with for an antibiotic/diaphoretic/antimicrobial/vitamin-c-boosting powerhouse of a stop-the-cold-now tea: Continue reading

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February 28, 2013 · 2:05 am

in praise of men

Thinker

Thinker (Photo credit: dSeneste.dk)

You know, it’s surprising, but I honestly don’t meet a lot of men in the women’s spirituality/herbal beauty field. And so often, in my work, I’ve run into this subtle undercurrent of warfare–as though men are the enemy and women can’t heal until men are trampled underfoot. The focus on women’s empowerment can leave men feeling very excluded and unappreciated.So I want to make this very clear: I adore men.

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February 27, 2013 · 5:33 pm

making your own herbal foot soaks

making your own herbal foot soaks

Foot soaks are an undersung, glorious pleasure. Formulated with ginger and mustard, they can help stave off a cold. Formulated with lavender and kava kava oil, they can soothe and unwind. With rose petals, cocoa butter, and honey, they set the stage for a delightfully frisky evening. Continue reading

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February 26, 2013 · 7:44 pm

Women’s Joy Circle: on receiving

Lilith (1892) by John Collier in Southport Atk...

Lilith (1892) by John Collier in Southport Atkinson Art Gallery (Photo credit: Wikipedia)

Every Monday, the Greensboro Women’s Joy Circle meets to share stories, sip tea, brag, write, stretch, dance, and meditate…every week it is a different constellation of women, and every week we explore a new theme as we continue to build daring, joyful lives.  On Tuesdays, I share what we’ve learned with you.

Over the past few weeks I’ve noticed how difficult it is for some women to brag.  We use bragging at joy circle to overcome the tendency to either self-deprecate or complain.  It is both inspiring and exhilarating to sit in a circle of women who openly admit their creativity and strength and fortitude.  But for some of us, bragging goes against the grain–is, in fact, downright uncomfortable.  Continue reading

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February 26, 2013 · 7:04 pm